In dieser Folge reden wir über Post-Activation Potentiation (PAP) und Post-Activation Performance Enhancement (PAPE) im Kraft- und Athletiktraining.
Wir befassen uns unter Anderem mit Complex Training, "French Contrast" & "Top-Satz und Backoff" als Möglichkeiten Potenzierungsmechanismen in die Trainingspraxis zu integrieren.
Erwähnte Studien
📖 Cormier, P., Freitas, T. T., Loturco, I., Bishop, C., & 9 other authors. (2022, July). Within session exercise sequencing during programming for complex training: Historical perspectives, terminology, and training considerations. Sports Medicine. Advance online publication.
📖 Tsoukos, A., Bogdanis, G. C., Terzis, G., & Veligekas, P. (2016). Acute Improvement of Vertical Jump Performance After Isometric Squats Depends on Knee Angle and Vertical Jumping Ability. Journal of Strength and Conditioning Research, 30(8), 2250-2257.
📖 Lim, J. J. H., & Barley, C. I. (2016). Complex Training for Power Development: Practical Applications for Program Design. Strength and Conditioning Journal, 38(6), 33-43.
📖 Marshall, J., Bishop, C., Turner, A., & Haff, G. G. (2021). Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height: A Systematic Review with Meta-Analysis. Sports Medicine, 51(6), 1245-1271.
📖 Mason, B., McKune, A., Pumpa, K., & Ball, N. (2020). The Use of Acute Exercise Interventions as Game Day Priming Strategies to Improve Physical Performance and Athlete Readiness in Team-Sport Athletes: A Systematic Review. Sports Medicine, 50(11), 1943-1962.
Mögliche Funktionsweisen PAP:
📖 Judge, L. W. (2009, Juni). The Application of Postactivation Potentiation to the Track and Field Thrower. Strength & Conditioning Journal, 31(3), 34–36.
📖 Grange, R. W., Vandenboom, R., & Houston, M. E. (1993). Physiological significance of myosin phosphorylation in skeletal muscle. Canadian journal of applied physiology, 18(3), 229–242.
📖 Sweeney, H. L., Bowman, B. F., & Stull, J. T. (1993). Myosin light chain phosphorylation in vertebrate striated muscle: regulation and function. The American journal of physiology, 264(5 Pt 1), C1085–C1095.
📖 Vandenboom, R., Grange, R. W., & Houston, M. E. (1995). Myosin phosphorylation enhances rate of force development in fast-twitch skeletal muscle. The American journal of physiology, 268(3 Pt 1), C596–C603.
📖 Rassier, D. E., & Herzog, W. (2002). Force enhancement following an active stretch in skeletal muscle. Journal of electromyography and kinesiology: official journal of the International Society of Electrophysiological Kinesiology, 12(6), 471–477.
Unterscheidung PAP/ PAPE:
📖 Blazevich, A. J. & Babault, N. (2019). Post-activation Potentiation Versus Post-activation Performance Enhancement in Humans: Historical Perspective, Underlying Mechanisms, and Current Issues. Frontiers in Physiology, 10.
Mögliche Einflussfaktoren:
📖 Seitz, L. B., Trajano, G. S., Haff, G. G., Dumke, C. C., Tufano, J. J., & Blazevich, A. J. (2016). Relationships between maximal strength, muscle size, and myosin heavy chain isoform composition and postactivation potentiation. Applied physiology, nutrition, and metabolism, 41 (5), 491–497.
🏋🏻♀️ Werner Günthör zeigt was er drauf hat
