Description

Host: Ash
Guest: Val

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Episode Description:

In this special episode of The United Happy Hour, we’re diving deep into the world of running with my guest, Val. We’ll talk about her running journey, from her first race experience to tackling ultra-marathons, along with the mental toughness required to keep going despite the challenges. We’ll also explore her training routine, nutrition strategy, and the gear that keeps her running strong. Along the way, Val shares inspiring stories and advice for new runners, as well as her thoughts on the running community and the races on her wishlist. Whether you’re a seasoned marathoner or just getting into running, this episode is packed with insights and motivation to help you lace up and hit the road!

Episode Timeline & Questions:

Intro (0:00 - 2:02)

• Welcome to the episode!
• Quick introduction to Val.

Segment 1: Val’s Running Journey (2:02 - 16:37)

• How did you get into running?
• Tell us about your race experience, how was your first marathon?
• Can you also share about your first race event and other races you’ve participated in?

Segment 2: Running Mindset, Training, Ultra Marathon (16:37 - 43:00)

• Even though we endure so much pain, what makes you come back to running?
• Tell us about your preparation for the ultra-marathon you did, how long was it?
• Are you training for anything specific right now, and what does your training look like?
• What motivates you to run, and how has running impacted your life?
• Have you ever had a situation where you didn’t want to run or workout? How do you balance it?

Segment 3: Nutrition (43:00 - 48:20)

• What’s your pre-, during-, and post-workout fuelling strategy? How do you fuel during a race?

Segment 4: Gear (48:20 - 52:00)

• What types of shoes do you wear for different runs? Are you a techie when it comes to gear?

Segment 5: Running Community, Inspirations, Advice, and Wishlist (52:00 - 59:00)

• What inspires you, and how do you feel about the running community?
• Any advice for new runners?
• Is there any race you have on your wishlist?