Tight hips? Sore calves? Wondering if your foam roller is actually doing anything? In this episode, I’m joined by Alexandra Ellis, creator of Movement Mavens®, host of The Body Nerd™ Show, and the mind behind the Movement Mavens® Therapy Balls.
Alexandra breaks down what it really means to move smarter, recover better, and take care of your body, especially if you’re a runner training hard. We dive into:
✅ What makes her therapy balls different from lacrosse balls or foam rollers
✅ How to use them pre- and post-run for max impact
✅ The most overlooked areas runners should be working on
✅ Breath work, injury prevention, and body awareness
✅ A realistic mobility routine for runners short on time
Whether you're training for a marathon or just trying to stay pain-free, this episode is packed with actionable tips to help you move better, feel better, and run stronger.
🎧 Tune in, roll out, and let's get into it!
Follow Alex : @hollaformala
Follow Ash: @ashjourneytofitness
Follow Pushing Horizons : @pushinghorizonsstepbystep
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