🏃♀️ In this episode, Jill returns for another episode, and we go deeper into the mind and miles of a dedicated runner. We cover everything from knowing when you're training too much (or too little), to chasing negative splits, adapting with age, and the eternal debate: are recovery runs overrated?
We also explore what fuels motivation when no one is watching, how to mentally reset after tough races, and why runners keep chasing big, scary goals. Jill shares her honest takes on gear trends like carbon-plated shoes, the role of tech and data in running, and how community, identity, and social media are reshaping the sport.
Plus, we dive into how running helps process life’s biggest challenges, and of course, a fun rapid-fire round to close it out! 🎙️
If you love thoughtful conversations about the art, science, and soul of running, this episode is for you.
⏳ Segment 1: Training & Performance (0:00 – 13:36)
In this segment, we dive into the heart of Jill’s training philosophy. From knowing when to push the limits and when to pull back to exploring whether fewer miles can actually make you faster, Jill shares her insights on balancing training and performance. We’ll also talk about strategies for training to achieve a negative split and how aging can impact running performance. Plus, Jill weighs in on the often-debated topic of recovery runs and whether they’re underrated or overrated.
⏳ Segment 2: Mindset & Motivation (13:36 – 24:16)
What drives a runner when no one is watching? Jill opens up about her personal motivation and mindset, especially when the race gets tough. We explore whether it's possible to truly enjoy a challenging race, how to mentally reset after a disappointing run, and what mantra helps Jill keep going when everything hurts. Plus, we discuss the psychology behind why runners continue to chase goals that scare them.
⏳ Segment 3: Gear, Gadgets & Trends (24:16 – 29:48)
Is all the buzz around carbon-plated shoes really worth it for everyday runners? Jill breaks down her take on the latest gear trends and what’s truly necessary for a runner. We’ll dive into what’s in Jill's running bag that might surprise you, explore whether running is becoming too data-driven, and discuss whether you really need different shoes for different types of runs, or if it's just marketing.
⏳ Segment 4: Culture, Community & Identity (29:48 – 36:11)
How does identity shape Jill’s experience as a runner? In this segment, we talk about the role of local running crews in building community and whether running is still too elite for newcomers. Jill also shares her thoughts on how social media has changed the way runners connect and share their journeys.
⏳ Segment 5: Life & Running (36:11 – 39:39)
Running is more than just a physical activity—it helps us process life’s challenges. Jill shares how running has helped her work through life’s ups and downs and the wildest thing she's ever solved mid-run. We also dive into the therapeutic aspects of running and how Jill’s relationship with the sport has evolved over the years. What lessons has running taught her, and how have they shaped the person she is today?
⏳ Segment 6: Rapid Fire (39:39 – 42:47)
To close out the episode, we hit Jill with a series of rapid-fire questions to get her quick takes on some classic runner dilemmas: Trail or road? Cold weather or hot weather? Music or no music? And much more. Get ready for some fun and spontaneous responses!
#runningmindset #runnersgoal #runningpodcast
