Host: Ash
Guest: Bobby (https://www.instagram.com/cs0xruns/)
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Episode Description:
In this episode, we sit down with Bobby, a dedicated streak runner who has kept his running streak alive for an incredible 647 days (and counting!). He shares what initially inspired him to start, the mindset that keeps him going, and how he’s managed to push through on the toughest days. Bobby also lays out the rules he follows for his streak, like minimum distance and effort levels, and how consistency has become a non-negotiable part of his daily routine.
Beyond running, Bobby is balancing life as a PhD student and a coach for his oldest child’s sports teams. We dive into how he fits training into his packed schedule, the impact running has had on his focus and stress management, and the lessons from coaching that have shaped his own running philosophy.
With a sub-1:30 half-marathon goal coming up next weekend, Bobby walks us through his recent training, his pacing strategy for race day, and what excites him most about racing again after putting it on the back burner. We also explore his past racing experiences, including his fastest marathon time of 3:12, and discuss whether he’s eyeing another ultra in the future.
Speaking of ultras, Bobby recently took on a 12-hour race, completing 36 miles, all while helping his goddaughter push past her limits, going from an 8-mile-long run to an ultra finish. He talks about the mental and physical battles of the race, how he kept her motivated, and what it took to overcome the toughest moments.
We also discuss Bobby’s go-to running shoes, strength training routine, and his approach to injury recovery. Plus, we get his thoughts on whether he’ll attempt to break his longest-ever running streak of 743 days, and his bucket-list races for the future.
Finally, Bobby leaves us with one key piece of advice for runners trying to juggle work, life, and training. Whether you’re a streak runner, an ultra enthusiast, or just looking for motivation to stay consistent, this episode is packed with inspiration.
Tune in to hear Bobby’s story, insights, and what keeps him lacing up every single day!
