Embodying Spiritualogic for Conscious Living
In this episode of the Spiritualogic Podcast, Sanal Bhanu Rajan delves into the concept leveraging mental technologies and psychology to transform your mind and enhance your experience of living.
As a professional hypnotherapist, life coach, and NLP coach from India, Sanal shares insights on embodiment, emphasizing its non-elusive nature and how our thoughts, emotions, and values are manifested in physical form.
He explores the dynamics of habits, their formation, and the neuroscience behind changing unwanted behaviors by engaging consciousness in the moment.
Learn practical techniques to disrupt habitual patterns and align with more conscious, fulfilling choices through neuroplasticity.
Additionally, discover how to remove attachments and the importance of comfort with uncertainty in fostering personal transformation.
00:00 Introduction to Spiritualogic Wisdom Talks
00:39 Embarking on a Journey of Self-Transformation
01:47 Diving Deep into the Concept of Embodiment
04:15 Understanding Habits and Their Embodied Nature
08:51 The Power of Consciousness in Breaking Habits
13:18 Exploring the Role of Rules and Conscious Living
19:56 The Mechanism of Disenchantment in Overcoming Attachments
21:17 Discovering Disenchantment through Psychedelic Research
24:03 Unlocking the Power of Curiosity and Sensation
25:27 Rewiring Habits Through Conscious Awareness
26:05 Interrupting Compulsions Before They Escalate
29:54 The Cycle of Renewal: Being, Doing, Having
31:00 Embracing Uncertainty and Letting Go
34:25 Navigating Anxiety and Stress with Physiological Hacks
40:59 Harnessing Spatial Awareness for Mental Well-being
44:30 Introducing Spiritual Logic: A Modern Approach to Mindfulness
45:55 Closing Thoughts and Invitation for Engagement
