In this episode Sanal will dive deeper into how we can interact in social interactions in a way that is beneficial and healthy for our mind.
He'll discuss why it is important to remain grounded in information rather than making inferences during social interactions, to avoid creating unnecessary disturbances within oneself and one's mind.
He explores the impact of the questions we pose to ourselves and how they can either empower or disempower us.
By shifting our perception and asking the right questions, we can change our internal state, create more choices, and ultimately craft the life we desire.
Furthermore, Sanal delves into the concepts of commitment, obligation, and taking ownership of our actions and choices, encouraging listeners to question their approach to truth, happiness, and how they engage with the world around them.
Thanks for tuning in and make sure to share this podcast with a friend who needs to hear it :)
00:00 Introduction to the Spiritualogic Podcast
00:45 Understanding Interpersonal Connections and Social Interactions
01:04 The Pitfalls of Inferences in Social Interactions
01:44 The Power of Curiosity and Sensory Equity
02:37 The Impact of Insecurity and Anxiety on Social Interactions
04:05 The Dilemma of Being Right vs Being Happy
05:07 The Concept of 'The Map is Not the Territory'
07:34 The Role of Questions in Shaping Our Reality
10:33 The Power of Declarations and Language in Shaping Reality
14:50 The Importance of Perception and Flexibility of Mind
16:23 The Concept of 'Thingification' and Its Impact on Our Reality
20:21 The Power of Choice and Commitment in Shaping Our Reality
21:49 The Role of Descriptions in Shaping Our Experience of Reality
26:27 Understanding Your Reality and Mindset
27:20 The Power of Perspective and Conceptualization
28:43 The Role of Perception in Shaping Our Reality
29:37 The Importance of Questioning Your Perception
30:49 The Connection Between Words and Concepts
32:21 The Impact of Language on Our Perception and Actions
33:48 The Power of Choice and Agency
35:47 The Importance of Adjusting Your Perception
41:24 Understanding the Difference Between Commitment and Obligation
48:57 The Role of Procrastination and Dopamine Detox
53:04 Conclusion: The Power of Engaging with the Moment
