In this week's episode of the Spiritualogic Podcast with Sanal Bhanu Rajan, we are diving deep into the concept of embodiment—how ideas and thoughts can be physically felt in the body.
Learn how to harness the power of mind transformation and perspective shift to create the life you desire.
This discussion goes over the profound effects of thoughts on the body, the importance of developing a nuanced understanding of the felt sense of thoughts, and practical steps to cultivate this transformative practice.
Discover the interconnectedness of biology, psychology, and social systems in shaping our experience and how advanced practices like neurogenesis and neuroplasticity play crucial roles in adapting and thriving in life.
00:00 Introduction to the Spiritualogic Podcast
00:40 Understanding Embodiment
01:37 The Power of Thoughts and Sensations
03:59 Practical Exercise: Embodying Ideas
10:46 Dealing with Negative Labels
16:20 The Bio-Psycho-Social System
24:48 Neuroplasticity and Neurogenesis
26:01 Understanding Neurogenesis and Mushrooms
26:19 How Psilocybin Mimics Serotonin
26:54 The Role of Serotonin Receptors
27:41 Psychedelics and Brain Health
28:56 Exercise and Brain-Derived Neurotrophic Factor
29:35 Comparing Psychedelics: Mushrooms vs. LSD
31:34 The Impact of Stress on the Brain
32:11 Proper Dosing of Mushrooms
32:41 Overcoming Fear During Psychedelic Trips
36:22 The Evolutionary Role of Psychedelics
48:00 Gamifying Personal Development
50:38 The Dangers of Chronic Stress
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