Transforming Identity through Mindful Breathing and Belief Exploration
In this episode of the Spiritualogic Podcast, we'll begin with understanding the importance of being open minded and listening with an intention for creating positive change in your life.
We'll then get into a guided breathing exercise for stress relief and restoring equilibrium in the mind and body.
The main topic revolves around identity, focusing on the stories we tell ourselves and how these narratives shape our experiences.
I'll then get into an explanation of how our beliefs and memories, even if they are unclear or we are unaware of them, influence our behavior and emotional state.
I encourage you to reflect on your empowering and disempowering stories, using curiosity as a tool for transformation, and embrace the power of choice for personal growth.
We'll conclude this episode by highlighting the importance of balancing being, doing, and having in life, and the significance of curiosity and flexibility in shaping one's reality.
00:00 Introduction and Setting the Tone
03:06 The Power of Breath and Neuroscience
06:12 Exploring Identity and Personal Stories
10:26 The Nature of Memory and Belief
13:41 Taking Ownership of Your Experience
24:06 Balancing Being, Doing, and Having
26:37 The Power of Making a Difference
27:23 Understanding True Power
28:42 Empowerment and Knowledge
29:55 Identity and Its Impact
32:57 Choosing Your Story
42:14 The Role of Curiosity
44:54 Final Thoughts on Power and Being
THANKS FOR WATCHING AND NEXT STEPS ⬇️
✅Follow Sanal on Social Media
https://www.instagram.com/wisdomwithsanal/
https://www.facebook.com/sanalspiritualogic
https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/
✅Download The Free Spiritualogic Masterclass
https://masterclass.spiritualogic.com
✅Join My Free Community for Weekly Live Q&A
https://facebook.com/groups/793503874427835
✅Follow The Spiritualogic Podcast Here on Spotify
✅Learn More About Spiritualogic
https://spiritualogic.com
✅Schedule a Free Breakthrough Session with me to help you get unstuck, re-aligned and start living the life you deserve to live
https://calendly.com/spiritualogic/discoverycall
✅Download My New Book: The Conscious Creator's Code
https://ebook.spiritualogic.com
