The way that we experience reality can vary in an incredible way based on our perception.
How we see and experience things determines our reality.
And it all starts within the mind.
When we are able to understand what is happening inside our mind, we can start taking charge of our thoughts in a way that allows us to experience a richer and more colorful reality, in alignment with what it is that we want in life.
It's up to us.
We can either let the mind rule us, or we can rule our own mind.
And the results in our life will really show how we made this decision.
In this episode of the Spiritualogic Podcast, I'm going deep into the science behind how we view the world.
I'll reveal exactly how neural abstractions play a role and how to determine what even is an absolute truth.
I'll share some stories to explain how our brain forms and solidifies perceptions.
As well as the importance of questioning our assumptions, understanding neuroplasticity, and utilizing techniques to shift from a state of constant alert to relaxation.
Learn how to incorporate new habits and breathing techniques to promote parasympathetic nervous system activation.
At the end of this value packed talk, you'll learn exactly how altering our perception and habits can lead to a more adaptive and enriched life.
Learn more about Sanal & his new methodology of personal development at https://spiritualogic.com
00:00 Introduction and Welcome
00:29 Understanding Spiritualogic
01:21 Listening with Receptivity
04:07 The Brain and Perception
05:16 Neuronal Abstraction Experiment
07:22 The Map is Not the Territory
10:34 Awareness and Attention
12:30 Memory and Meaning
25:52 Genetics and Epigenetics
28:49 Balancing Elements in Ayurveda
32:43 Understanding Beta Brainwave State
33:33 The Importance of Peripheral Vision
35:27 Techniques to Activate the Parasympathetic Nervous System
39:51 The Role of Imagination and Internal Representation
42:09 The Concept of Time and Context
45:45 Neural Pathways and Vision Habits
55:38 Meditation and Brainwave States
01:00:03 Conclusion and Final Thoughts
