In this insightful episode of "You Said It Out Loud," hosts Charmaine Feingold and Annette Abraham dive deep into the pervasive issue of burnout. Reflecting on their own experiences, they explore the emotional, mental, and physical exhaustion many of us face daily.
From setting boundaries and advocating for yourself to the importance of sleep and self-care, this episode offers practical tips on managing burnout. Whether you're feeling the weight of repetitive tasks, undervaluation at work, or just life's relentless demands, Charmaine and Annette provide a comforting and relatable discussion that reminds us all to take a step back and give ourselves some grace. Tune in to hear their thoughts and shared experiences, and a call for listeners to contribute their own stories of burnout and how they've overcome it.
