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Dealing with mold?

In this episode, I replay a clip from Ray Peat's answer to dealing with mold & discuss his answer.

Here's a summary of the clip from Ray Peat's answer to a question about how to deal with mold:

1. First, work on increasing your (liver's) ability to detoxify.

2. Decrease the inflammatory, poorly digestible foods

3. Increase foods that remove bad gut bacteria

4. Consider Thyroid, the "main detox substance"

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