In this episode, you'll hear more about what being a good friend looks like, the signs of a bad friend, the signs of a real friend, and how listening and holding space for your friends, can help improve your quality of life and your mental health!
Takeaways:
- True friendship involves being there for each other in the darkest moments
- A real friend listens and holds space for you, rather than always giving advice
- Signs of a bad friend include jealousy, negativity, and holding you back
- Being a good friend means checking in with your friends and showing appreciation
- Negative voices can impact mental health, but it's important to remember your worth and purpose
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