Dr. Sean Pastuch shares a lot here, including his journey to creating Active Life Rx AND how to properly address and change your "prison state."
He also explains why he believes gyms like Ardent are in the top 1% right now, but that doesn't necessarily mean that everyone will be the right fit.
Prison State Questions:
1- What aspect of your prison state, if changed, would make it easier to change everything else?
2 - What is one reason why it is so difficult for you to change this?
3- What consistently leads you to ending up in this situation?
4 - How can you make the answer to Q.3 untrue?
5 - Why haven’t you already made that happen?
6 - What would you need to do to make the answer to Q.5 untrue?
7 - How can you make that happen by tomorrow?
