In this powerful episode of Rise & Tell with Sheekha, we sit down with Rapinder Kaur, a registered psychotherapist and expressive arts therapist, to explore the transformative power of art in healing trauma, managing anxiety, and building emotional resilience.
Rapinder shares her personal journey, her Punjabi heritage, and how creativity became her path to therapy and community impact. Whether you're a mental health advocate, creative soul, or simply curious about holistic healing, this episode offers deep insights, inspiration, and tools you can use in your daily life.
💬 Topics we cover:
How art can heal trauma and grief
The intersection of culture, identity & therapy
Mental health in South Asian communities
Starting your healing journey
Expressive arts & self-discovery
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