In this episode we will be talking about semifinals. What they are, how to qualify, when they will take place and what to expect. The word of the day is Bar Facing Burpee, don't forget to make that word off of your bingo card. Don't forget to listen to the news for this episode and find out what all the buzz was about the quarterfinal workouts.
Episode findings:
FernCreekCrossFit.com, WOD Prep and CrossFitpedia
Apparel Codes:
Savagelyscaled15- Vital Apparel
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Until we meet you guys at the Whiteboard again.
