In this episode we will be talking about Hero and Benchmark WODs. What are they? Why are they important? How are they different? What Hero WODs have we done? Let;s get into it.......... Word of the Day is Thruster!
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Findings of episode;
Music from sound cloud and uppbeatz, CrossFit.com, GarageGymReviews.com, GarageGymrevisited, WODWell.com, CrossFit705.com and MorningChalkUp.com
And........ Until We Met at the Whiteboard Again!!!!
