Hey everyone! It’s Joyce and Blake here, welcoming you back to Savagely Scaled! 🎙️ In this episode, we’re thrilled to sit down with Chris Simmons, one of the owners of Kingman CrossFit, an Olympic Lifting coach, and a competitor himself! 🏋️♂️
Chris shares his journey from athlete to coach, his future goals for both himself and his athletes, and what it’s like to train with the Kingman Barbell Club. Plus, he breaks down what personalized programming looks like, from prepping for a lifting meet to building long-term strength. He even offers a “Hot Bod” program with some incredible results stories to back it up. And—spoiler alert—Blake just might be the next lifter in the making! 👀💪 She started her Olympic Lifting journey yesterday!
We hope this episode brings you closer to understanding Olympic Lifting and inspires you to try it out! If you want to reach out to Chris for coaching or questions, here’s where to find him:
📧 Email: xchrissimonsx@gmail.com or kingmanbarbellclub@gmail.com
📸 Instagram: @xchrissimonsx | @kingmanbarbellclub
And if you’ve got an episode request, something for us to try, or just a good gym rant, reach out anytime!
📧 Email: savagelyscaled1@gmail.com
📲 Instagram/TikTok: @savagelyscaled
🎥 YouTube: Savagely Scaled
Remember: Don’t be a Karen—be a Sharon and keep sharing the love! Until we meet at the Whiteboard again… BYE! 👋
