In this episode, we sit down with our good friend Grace—who's not only a long-time CrossFitter but also a dedicated vegetarian. We talk about how she found CrossFit, her experience moving gyms, and most importantly, how her plant-based lifestyle works in the world of fitness and macros.
We dive into:
🥦 What vegetarian really means (and the hidden animal byproducts!)
🏋️♀️ How Grace fuels her workouts and hits her protein goals
💬 Her journey with nutrition coaching and learning through trial and error
🐷 What made her go cold turkey (literally!) after one life-changing moment
🥗 Budgeting, shopping, and living plant-based in a meat-loving world
Whether you're plant-curious, looking to understand different lifestyles in the gym, or just want to learn more about fueling your CrossFit journey—this episode has something for you.
If this podcast is your swig of pre-workout:
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Until we meet at the whiteboard again… BYE!
