🎙 Episode 58: Sleep — The Secret Weapon for Performance & Recovery
In this episode, Blake and Joyce dive deep into a powerful topic we all know we need more of… SLEEP 💤. Whether you're an athlete, a CrossFitter, a coach, or just someone trying to feel better day to day, sleep plays a huge role in how we move, recover, and function.
We chat about:
🌙 The stages of sleep and why they matter
🧠What happens during recovery while you snooze
⏰ How much sleep you really need (and how to improve it)
📉 The signs your training might be suffering due to poor sleep
🛏️ Tips for better bedtime routines—yes, even for busy gym-goers
We’re not sleep doctors, but we ARE two curious CrossFitters who want to feel our best—and we hope this convo helps you do just that.
If this podcast is your swig of pre-workout:
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Remember—don’t be a Karen, be a Sharon and keep sharing the love!
Until we meet at the whiteboard again… BYE!
