It’s officially spooky season at the Whiteboard! 🧙♀️ This Halloween edition of Savagely Scaled is packed with haunted workouts, gym fails, and a few nutrition tricks and treats that’ll make you laugh, cringe, and maybe question your last WOD choice. 😬
Blake & Joyce dive into:
💀 The scariest workouts they’ve ever done (and still have nightmares about)
👟 Gym horror stories that’ll haunt your next box jump
🧠 What makes a “bad” workout — music, programming, or just the heat?!
🍫 Halloween snacks that are both spooky and macro-friendly
Plus, they read a few terrifying submissions from fellow athletes (broken bones, box jump scars, and all 🩸), talk about haunted equipment moments, and share some creative Halloween snack swaps for your CrossFit potluck.
🎃 Challenge of the Week: Post your Halloween costume or workout fit and tag @savagelyscaled! Whether you’re rocking 80s leotards, skull face paint, or pumpkin socks, we want to see those spooky gains!
📩 Have a scary gym story, PR, or affiliate you want featured?
Email us at savagelyscaled1@gmail.com
If this episode is your swig of pre-workout 👉
✅ Hit follow so you never miss an episode
⭐️ Leave a 5-star review
💬 Share it with your gym gremlins & goblins
Remember…
Don’t be a Karen, be a Sharon — and keep sharing!
Until we meet at the whiteboard again… BYE! 🎃💪
