This week, we’re bringing back one of our favorite episodes — The Murph Episode! With Memorial Day around the corner, we thought it was the perfect time to revisit this classic.
Whether it’s your first time taking on this Hero WOD or you’re a seasoned vet, this episode is for you. We dive into:
🇺🇸 What Murph is and who it honors
📋 How the workout is structured
🔁 RX vs. scaling options (and yes, there are many)
🎤 Our own Murph experiences
This isn’t just a refresher — it’s something to share with the new CrossFitter in your life, the person wondering why everyone is wearing a weight vest on Memorial Day, and anyone who could use a little extra prep and motivation.
We’ll be back with a brand-new episode next week, plus our May check-in!
🎧 If this podcast is your swig of pre-workout, be sure to follow, rate us 5 stars, and leave a review — it makes Blake’s day 🙌
Got a PR shoutout? Affiliate you want us to visit? Message us on Instagram @savagelyscaled or email savagelyscaled1@gmail.com
And remember… don’t be a Karen, be a Sharon and keep sharing 💕
Until we meet at the whiteboard again… BYE!
