Blake and Joyce are back — this time recording in the same room again 🙌 and catching up on everything from birthdays and Disneyland trips to CrossFit competitions, goals, and holiday planning.
In this episode, the duo opens up about mental resets, body image, and finding balance between training hard and giving yourself grace. From RX competitions and nutrition struggles to rediscovering joy inside and outside the gym, this one’s all about being real.
💪 What You’ll Hear in This Episode:
🏋️♀️ Joyce’s first RX comp experience and event win
🎢 Blake’s Disney adventures and facing fears (hello, Guardians of the Galaxy!)
🧠 Honest talk about bulking, nutrition, and mindset
💜 Learning to give yourself grace when goals shift
🕯️ Setting boundaries and rediscovering joy before the holidays
This one’s cozy, reflective, and real — just two friends checking in on life, goals, and mental health before the new year.
🎧 Listen now on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, and YouTube.
💬 Join the Conversation:
Got an episode idea you’d love us to cover?
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➡️ DM us on Instagram @savagelyscaled
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💜 And remember:
If this episode was your pre-workout, you’re welcome.
Don’t be a Karen, be a Sharon — and until we meet at the whiteboard again… BYE! 👋
