Muscle programs are often misunderstood in GNM, especially when it comes to distinguishing smooth muscle programs from the two types of striated muscle programs. In this episode, we break it all down, diving deep into the biological conflicts underlying each program and clarifying the nuances that set them apart.
To make these concepts practical and relatable, we share plenty of real-life examples, including digestive issues, uterine fibroids, seizures, chronic pain, and more. Whether you’re new to GNM or an experienced practitioner, this episode will help you approach muscle programs with greater confidence and precision.
Find us on Instagram:
Ashlee - @alchemywithashlee
Abigail - @abigailpuccioni
Our personal websites:
Ashlee - alchemywithashlee.com
Abigail - abigailpuccioni.com
