006: Today we are back with a solo episode about hacking motivation and building discipline. I will be talking about the mental processes involved in motivation, why you cannot rely on motivation alone to achieve your goals, and my actionable strategies for cultivating discipline when motivation fails. I also share the one simple brain hack that is proven to jumpstart any task you are struggling to act on.
Please be sure to like and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available.
Studies and research discussed in this episode:
Huberman Lab - Controlling Your Dopamine for Motivation, Focus, & Satisfaction
Huberman Lab - How to Increase Motivation & Drive
The Psychology of your 20s - 5 steps for building self-discipline
Follow along for more behind-the-scenes content:
Instagram: @LevelUpLily
TikTok: @LevelUp.Lily
Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.
