004: Today we are back with a solo episode talking about everyone's favorite topic… burnout! I will be talking about what is burnout, the mental and physical symptoms of burnout, and the difference between burnout and chronic fatigue syndrome (CFS). I also share my experience of reaching my breaking point and deciding I needed to shift my lifestyle, as well as strategies I implemented to overcome burnout and prevent it in the future.
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Studies and research discussed in this episode:
Chronic Fatigue Syndrome (ME/CFS)
Cortisol and its role in stress
Follow along for more behind-the-scenes content:
Instagram: @LevelUpLily
TikTok: @LevelUp.Lily
Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.
