009: On today's solo episode, let’s talk about confidence baby! Confidence is key to showing up as your highest self in your professional life, fitness journey, and in relationships. To strengthen this, I am walking you through the strategies that allowed me to grow into a more self-assured person, so you can as well.
In this episode, I bring you through my experience as an insecure teen, how to determine where you lack confidence, the biggest misconceptions about confidence, how comparison online and in real life traps us, and my key strategies for starting to feel or building confidence. It's time to level up into confident queens/kings!
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Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.
