In this week's episode, Sina shares her personal Morning routine. She talks about the 3 key elements each day on Movement, Spirituality, and self-development, doing something for the Body, Soul and Mind as part of her routine. She shares how to get started creating and implementing a new Morning routine.
Timeline:
[00:02:40] - Inspiration for Morning Routine: Miracle Morning
[00:05:30] - Morning Element: Movement
[00:11:00] - Morning Element: Spirituality (Meditation & Journal practice)
[00:19:00] - Morning Element: Personal Development
And if you desire to join my next Sailing Retreat where I combine my favorite ocean activities with spiritual and mental practises to transform your life then you can check out my retreats here:
See my upcoming Oceanic Mindful Retreats
Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.
