Ep. 177: How To Have Brave Conversations During Holidays
Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it."
Summary:
In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discomfort can turn you into a fierce, conversation-slaying diva. Stemming from insights, personal experiences, and societal trends, we discuss the importance of facing uncomfortable truths and challenge the avoidance mechanisms prevalent in today's communication landscape. It's time to slay those convos and own the stage of your relationships.
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In this episode I talk about…
Why we fear the discomfort of having hard conversations in our closest relationships
The concept of micro-moments and how avoiding brave conversations can lead to self-rejection
The dangers of ghosting and the need for genuine, courageous conversations
The correlation of emotional fitness to the ability to navigate discomfort and strengthen our most sacred connections, and know when it’s time to cut the cord.
Missed our Embrace Your Emotions - Workshop? Catch the replay where I give you an Emotional Operating System as well as 3 tools to navigate through the most stressful days. Get it for FREE here neetabhushan.com/emotionsworkshop
Connect with Neeta:
Follow her on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.
If you loved this episode, you’ll love…
Episode 135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell. Apple | Spotify
Episode 104: The Art of the Big Talk & How to be Brave to Share Your Voice with Tricia Brouk. Apple | Spotify
Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify
Discussion Question:
How has the avoidance of brave conversations affected your relationships and personal growth? Are there specific instances where you wish you had engaged in a courageous conversation instead of avoiding it?
Join the conversation on Instagram @thebravetable!
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