In this episode, Eversio co-founder, Brandi Garden, and Dr. Desiree Caruso, ND talk all about sleep.
They discuss the importance of sleep and go in depth on each of the sleep cycles, sharing an optimal 10-step routine based on current literature and biohacking. This episode also includes some of their own sleep habits, and of course, how functional mushrooms can support optimal sleep and rest.
Take our FREE QUIZ to find out which functional mushroom is right for you!
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes.
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Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
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Functional Mushroom Quiz https://eversiowellness.txtify.io/%20
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Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability
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*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
