Take our FREE QUIZ to find out which functional mushroom is right for you!
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In this inspiring episode, we’re joined by Taylar Sherriff, founder of Namastay Sweaty Club https://www.instagram.com/namastaywithtay/ an empowering online fitness community that blends mindful movement with self-love and discipline. Taylar shares her personal journey of resilience, from navigating postpartum challenges to becoming a passionate advocate for women’s health and holistic wellness.
We dive into her unique approach to fitness, the transformative power of somatic mindfulness, and how she helps women strengthen not just their bodies, but also their connection to self. Taylar also opens up about balancing motherhood, nutrition, and intentional living—all while creating space for joy, healing, and growth.
If you’re looking for inspiration to redefine your relationship with movement, this episode is for you! You can connect with Taylar on her website and grab your FREE 7 Day Trial at https://www.namastaywithtay.com/
From Eversio Wellness:
Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15
Podcast Website: www.eversiowellness.com for detailed show notes
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FREEBIES:
Mushroom Extract Recipe Collection https://www.eversiowellness.com/pages/free-recipe-collection
Mushroom Benefits Cheat Sheet https://www.eversiowellness.com/pages/free-cheat-sheet
Mushroom Extract Breakfast Recipes Collection https://www.eversiowellness.com/pages/free-breakfast-recipes-collection
Mushrooms For Gut Health Quick Start Guide https://www.eversiowellness.com/pages/free-constipation-quick-start
RESOURCES:
Mushroom Wellness Blog https://www.eversiowellness.com/blogs/news
Mushroom Extract Recipe Page https://www.eversiowellness.com/blogs/mushroom-recipes
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Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
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*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
