In this episode, we dive into the power of gratitude and how a simple practice can enhance your daily life. Explore the "Rose, Thorn, and Bud" technique, a straightforward method to reflect on and appreciate your day.
Discover how to identify your Rose—the moments of joy and highlights, your Thorn—the challenges you’ve faced and overcome, and your Bud—something you’re looking forward to or can create excitement around.
This practice helps shift your mindset towards positivity and resilience. Learn how integrating this exercise into your daily routine can lead to a more fulfilling and optimistic outlook.
Tune in to explore how to make gratitude a part of your life and transform your perspective.
Don’t miss out—new episodes of the Redo You podcast are released every Friday to inspire you to live your best life. Subscribe, rate, and share with friends to spread the positivity!
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Timestamps (by podsqueeze)
Podcast Episode Timestamps
Introduction to Gratitude (00:00:00)
Emma introduces the theme of gratitude and its importance in living a happy life.
Choosing Your Mindset (00:01:19)
Discussion on how a gratitude practice helps in choosing a positive mindset.
Rose, Thorn, and Bud Practice (00:01:50)
Introduction to the gratitude practice called "rose, thorn, and bud" for daily reflection.
Finding Your Rose (00:02:30)
Advice on identifying a highlight of the day, even when it feels challenging.
Understanding Your Thorn (00:03:52)
Encouragement to find a challenge overcome during the day to recognize resilience.
Looking Forward to Your Bud (00:05:09)
Discussion on identifying or creating something to look forward to the next day.
Incorporating the Practice (00:06:17)
Suggestions for integrating the rose, thorn, and bud practice into daily life.
Closing Remarks (00:06:31)
Speaker 2 thanks the audience and encourages them to subscribe and share the podcast.
