In this episode of Redo You, I’m sharing a fun and practical way to make the most of your time, even when you’re unsure of what to do next. We've all had those moments where we’re caught in the endless loop of indecision, scrolling through our phones or binge-watching shows without purpose. This week, I introduce a simple hack to help you break free from that cycle.
Learn how creating a personalized list—or your own version of it—can transform idle moments into opportunities for joy, creativity, and productivity. Whether you love making detailed lists, mind maps, or visual boards, this technique is all about curating experiences that make life richer and more fulfilling.
I’ll guide you through the process of crafting your list and share how incorporating this practice has not only added excitement to my life but has also inspired my clients. By the end of this episode, you’ll have a powerful tool at your disposal to turn any dull moment into something meaningful.
Tune in to discover how a little bit of planning can help you squeeze the most out of your life. Enjoy this creative tip, and start making every moment count today.
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
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Timestamps (by podsqueeze)
Timestamps and Topics from "Redo You" Podcast Episode
Introduction to the Episode (00:00:00)
Emma introduces the podcast's goal of helping listeners build confidence to reinvent themselves.
Overcoming Inactivity (00:00:30)
Discussion on how to combat unproductive time spent on activities like binge-watching or mindless scrolling.
The Importance of Lists (00:01:00)
Emma emphasizes the value of making a list to engage in fulfilling activities rather than wasting time.
Creating Your Activity List (00:02:00)
Suggestions for making a list of activities to do, including seasonal ideas and personal interests.
Alternative Methods to Lists (00:02:30)
Exploration of different ways to create activity lists, such as mind mapping and visual scrapbooking.
Using the List (00:03:10)
Advice on how to utilize the list during idle moments to choose activities to engage in.
Personalizing Your List (00:04:00)
Emma shares her method of decorating her list and keeping it visible for daily motivation.
Examples from Emma's List (00:05:00)
She provides examples of activities on her list, including kayaking and writing a book.
Encouragement to Create Your List (00:05:30)
Emma urges listeners to create their own lists and notice the positive impact on their lives.
Closing Remarks (00:05:35)
Emma thanks listeners and encourages them to subscribe and share the podcast.
