Ever feel like your days slip away without anything really getting done? You're not alone — and you're not broken. You're just human.
In this episode of Redo You, I’m sharing a powerful (and surprisingly simple) mindset shift that will help you stop wasting time and start using it like the sacred, precious resource it truly is. You’ll learn how your brain responds to infinite vs. limited time, why unstructured days can feel so sluggish, and the trick I teach my clients (and use myself!) to bring structure and momentum back fast.
This isn't about rigid scheduling — it’s about empowered planning. Your Goddess Era thrives with boundaries.
🎧 Tune in to hear:
The hidden cost of “I’ll do it later”
How to create time scarcity on purpose (and why it works)
A step-by-step approach to make time feel more energizing and focused
Ready to stop scrolling and start rising? Hit play.
Timestamps
01:15 – Why we waste time when it feels unlimited
02:30 – My own Easter weekend scroll spiral (and what it taught me)
03:05 – The time-perception trick I teach my coaching clients
04:10 – Step 1: Make a list of everything (without scheduling yet)
04:45 – Step 2: Anchor in time-limited commitments first
05:30 – The magic of using fixed events to build structure
06:15 – Why “I’ll call you later” doesn’t work
07:00 – Create boundaries, create freedom
07:45 – Final thoughts: Your time is sacred. Use it like a Goddess.
About the Redo You Podcast
Imagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
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Ready to take the next step on your path to transformation?
Schedule your free strategy session: https://www.lifeuntethered.com/book
