In this heartfelt episode of the Redo You podcast, host Emma Hull, your favorite life coach, delves into the complex and often messy process of grief. Emma shares insightful strategies and compassionate guidance on how to navigate grief, emphasizing the importance of allowing yourself to feel and process emotions without guilt. Whether you're experiencing sadness, anger, or frustration, this episode offers valuable tips on scheduling time for grief, honoring your emotions, and finding ways to heal.
Emma also highlights the significance of planning ahead for anniversaries and having open conversations about grief before it happens. Drawing from personal experiences and her expertise in life coaching, Emma provides a roadmap to help you move from loss to a space of celebration and remembrance.
Tune in to discover how embracing the grieving process can lead to emotional healing and transformation. Remember, grief is a unique journey for everyone, and there is no wrong way to experience it. Approach it with love, compassion, and patience, and let Emma Hull and Life Untethered Coaching guide you through.
Key moments
Timestamps (by podsqueeze)
Grief as a Process (00:00:00)
Emma discusses the messy and individual nature of grief, encouraging scheduled time for processing and allowing oneself to feel emotions.
Feeling and Expressing Emotions (00:01:30)
Emma emphasizes the importance of feeling all emotions without guilt, scheduling time for grieving, and finding ways to release emotions.
Planning and Support (00:02:52)
Emma suggests planning for anniversaries, having support networks, and having conversations about grief before it happens.
Approaching Grief with Love and Compassion (00:04:15)
Emma shares the value of approaching grief with love and compassion, and how pre-conversations about grief can help cushion the impact.
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Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
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