In this podcast episode, you'll hear from Emma Hull as she tackles the widespread challenge of procrastination that you might be all too familiar with. She understands it as an extreme form of avoidance, even calling it an epidemic. You'll learn that your procrastination could be rooted in perfectionism and worry, which might lead you to over-edit emails or fear the failure of a project.
But don't worry, Emma's got your back. She's going to arm you with six powerful strategies to take control:
Emma stresses the importance of self-awareness and encourages you to tackle those challenging tasks head-on. By the end of this episode, you'll feel empowered with the tools and insights to effectively overcome procrastination and take charge of your productivity. This is more than just advice; it's a transformation waiting to happen for you.
Key Moments
Making an achievable to-do list (00:00:00)
Emma discusses the importance of creating a realistic to-do list and breaking down tasks into achievable chunks.
Planning out the day (00:01:23)
Emma emphasizes the significance of planning the day, allocating time for tasks, and starting with the most challenging task first.
Eliminating distractions (00:02:30)
Strategies to eliminate distractions and concentrate on the tasks at hand are discussed.
Working in time blocks (00:02:30)
The effectiveness of working in time blocks and incorporating short breaks for rewards is highlighted.
Understanding one's procrastination tendencies (00:02:30)
Emma encourages self-reflection to identify specific triggers for procrastination and offers strategies to interrupt procrastination.
Calling yourself out and rewarding yourself (00:04:00)
The importance of self-awareness and self-rewarding to overcome procrastination is emphasized.
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the "The Redo You Podcast," Emma, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
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Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
