In this episode of Redo You, your favorite life coach Emma Hull of Life Untethered Coaching introduces the concept of mindful eating as a way to recharge your battery throughout the day. Learn how to incorporate mindfulness into your meals to boost your energy, improve your digestion, and enhance your overall well-being. Emma shares practical tips on how to appreciate the visual, aromatic, and taste sensations of your food, helping you stay present and focused. Discover the power of mindful eating and how it can transform your day, making you more energized and ready to tackle anything that comes your way.
Key Moments
Mindful Eating (00:00:00)
Emma Hull discusses the concept of mindful eating and its benefits for recharging energy throughout the day.
Mindful Eating Techniques (00:01:24)
Emma explains the techniques of mindful eating, including visually appreciating the food, smelling it, and taking the first bite slowly.
Digestion and Mindful Eating (00:02:44)
The benefits of mindful eating on digestion and the negative impact of multitasking and stress on digestion.
---
Imagine having a best friend who's also a transformational life coach, someone like Emma Hull, guiding you through life's pivotal moments.
In the Redo You Podcast, Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.
Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.
Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.
Follow me on social
https://www.instagram.com/thelifeuntethered/
https://www.facebook.com/TheLifeUntethered
https://www.linkedin.com/in/thelifeuntethered/
https://www.youtube.com/@thelifeuntethered
Ready to take the next step on your path to transformation? Schedule your free strategy session. https://www.lifeuntethered.com/book
