In this episode, Brooke McPoyle—former Division 1 athlete, singer, and creator of Musical Breathwork—shares how her panic attacks and breakdowns inspired her to create a beautiful toolkit where science, sound, and breath collide.
She explains how breath, fascia, and vibration can fine-tune your brain, breath, and body, unlocking resilience and pain-free performance in just 18 minutes a day.
We explore stagnation, whole-body tension, and why restoring tension and rhythm—not forcing change—is the key to sustainable movement and healing.
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