Today, I will give you more of a summary of Intuitive eating with the 10 principles, my whole story behind it, and how it related to our faith as members of the Church of Jesus Christ of Latter-Day Saints.
This episode is the start of a new series of episodes that I have been excited to do for a while. It is the Intuitive Eating Series and will have 12 episodes, including this one. In future episodes though, I will be diving deeper into each one of the 10 Principles of Intuitive Eating.
FREE Guide - 5 Steps to Start Intuitive Eating
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