Today is the 1st principle of Intuitive Eating - Rejecting the Diet Mentality. Please listen to the end, because I have a REALLY good, tangible way for you to work on this. I take all the guesswork out of it and make it easier and possible to really reject this mentality.
Our culture is permeated with diet rules and seeing bodies as objects. Social media, shows, the news, magazines and even in our conversation with others. But this ideal that we must all be one size or close to it, is unreasonable and damaging to our physical and mental health. It is extremely difficult to make weight loss sustainable for most people.
So get mad at the lies you have been led to believe all these years! You are not a failure when a new diet stopped working and you gained back all of the weight, and maybe even more. It is so crucial to let go of any hope that a new and better diet might be lurking around the corner. It will block you from being free to fully rediscover Intuitive Eating.
Click here for the Free Guide - "5 Steps Start Intuitive Eating"
Click here for a complimentary - Intuitive Eating Breakthrough Session
Self Compassion Website:
