It is important to listen to your body during your meals! Today I give you tips to help you.
Here’s how you play the Hunger Game:
- See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game
- Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal
- Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize the completion of the meal
FREE Weight-Loss for Busy Moms Breakthrough Session
