Managing Emotions
All of us know the feeling of being overwhelmed by strong emotions—a racing heart, a knot in the stomach, maybe even nausea or weakness. What we often don't consider in these moments is the physiology and psychology behind these feelings. Why do we respond to emotions in this way and, more importantly, how can manage them better?
Key Takeaways from Liz:
• Learn more about the anatomy of emotions
• Hear how the brain processes a threat
• Learn how to respond to stress and overwhelm
• Find out what the three "W's" of self-regulation are
All of this and more, on this episode of Calm, Cool and Connected.
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
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Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
