This is our first episode! This Podcast is about health, fitness and pushing yourself to become your best self in and out of the gym!!
We started this podcast to help you improve your health, fitness and life by taking small steps each day that will help you get results!
For our first episode we are going to share:
- This Podcast is for the person that is after Constant Improvement in their life and not just from a fitness perspective.
- Who we are
- What episodes are coming
- Stick around to the end of this show! We will be sharing the most important thing you can do for success at CrossFit Preferred!
What is the show about and who is it for?
- We will be sharing tips and tricks to help you create your best life!
- Each week we will have a different topic including: Training, Mindset, member spotlights, a show each month dedicated to nutrition, interviewing coaches and subject matter experts. Interviewing business owners in the nutrition, fitness, recovery and medical field.
Who are you? Kris & Tiersa LeSueur
- Owners of CrossFit Preferred
- Our friends started the gym in 2011 and we purchased it from them in 2014. This is our fifth year owning the gym and we love it!
- We have 5 kids!
- Favorite thing about CrossFit
- What we like to do for fun
What’s coming? Our weekly plan -
- Week 1 Training, Mindset or interesting hacks you can do to be your best self. This is the week I will share something interesting that I have been studying!
- Week 2 we will be interviewing a member of the gym!
- Week 3 will be with Tiersa. She will be sharing a nutrition tip or recipe!
- Week 4 will be an interview with a coach of CrossFit Preferred.
- We will help you get to know them better and have them teach you how to get the most out of your training!
