Today for episode 25 of The Preferred Experience Podcast Ben Reed and I discuss training and how it helps us in and out of the gym with our kids. It has been said how you do one thing is how you do everything. We have found that the habits we create here in the gym help to teach our kids the importance of staying in shape and creating a routine that will help them thrive in life. Checkout Ben's podcast Fit For More by Flyte to learn more from him and his mindset. Thanks for being on the show today Ben!
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