Want to get in the best shape of your life?
Today for episode 28 of The Preferred Experience Podcast we discuss our new training focus!
On Monday we switched back to Comptrain programming.
We are jumping into Comptrain in the middle of a cycle.
There are 3 weeks left of this cycle “Grindstone”.
Grindstone will be bridging the gap between “Hard Hat” and our road leading to The Open.
Our focus in “Grindstone will be capacity building. In the beginning we were focusing on a strong base, now we are shifting to turn that strength into usable capacity in all facets of the sport.
With us jumping into this cycle in the middle we want to make sure we are focusing on hitting the stimulus of the workout and not on whether or not we hit that RX button. The coach will go over the stimulus of the workout before each class and offer substitutions for everyone. We are super excited to be back on Comptrain programming.
Click the link to get started on the best hour of your day! Today! 💦
https://crossfitpreferred.com/try-crossfit-session/
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