What is your why? What keeps you going in life when things get tough? In todays episode I discuss why having a “Why” will help you when you have a better life and stay on track in life.
Having your own reason why you workout each day, eat right, be a better parent, friend and the list goes on will help you to have your best life.
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https://crossfitpreferred.com/try-crossfit-session/
Kris LeSueur
OWNER AND COACH
Owner and Coach Kris LeSueur believes that fitness is a great building block for helping people improve their lives. “I love how health and fitness help people feel better about themselves,” he says. “I love the confidence it builds for each individual person.”
Kris has spent a lot of years training for marathons, adventure racing, and triathlons. His most notable athletic accomplishment was finishing SEALFIT Kokoro Camp, a 50+ hour (no sleep allowed!) event based on Navy SEAL Hell Week training. He’s completed two full-distance Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run), multiple half-Ironmans, qualified for Xterra Triathlon Nationals and completed multiple adventure races and marathons. “I love anything endurance related,” he says. “When you start to think about quitting and you do not in these type of events, you really discover who you are in life.”
CERTIFICATIONS:
CrossFit Level Two Trainer
CrossFit Endurance Trainer
