Today for episode 34 of The Preferred Experience Podcast we have Tiersa sharing useful tips on focusing on food as energy and not the enemy. When get our minds learning and knowing this we make changes that get us the best results and help us gain confidence with our food choices.
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https://crossfitpreferred.com/try-crossfit-session/
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Kris LeSueur
OWNER AND COACH
Owner and Coach Kris LeSueur believes that fitness is a great building block for helping people improve their lives. “I love how health and fitness help people feel better about themselves,” he says. “I love the confidence it builds for each individual person.”
Kris has spent a lot of years training for marathons, adventure racing, and triathlons. His most notable athletic accomplishment was finishing SEALFIT Kokoro Camp, a 50+ hour (no sleep allowed!) event based on Navy SEAL Hell Week training. He’s completed two full-distance Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run), multiple half-Ironmans, qualified for Xterra Triathlon Nationals and completed multiple adventure races and marathons. “I love anything endurance related,” he says. “When you start to think about quitting and you do not in these type of events, you really discover who you are in life.”
CERTIFICATIONS:
CrossFit Level Two Trainer
CrossFit Endurance Trainer
