What are the benefits of doing burpees?
They build character! 😁
In addition to building character they burn fat, including burpees in your workout routine can help you reap many other cardio benefits, such as:
stronger heart and lungs
improved blood flow
lower risk of heart disease and diabetes
lower blood pressure
improved cholesterol levels
improved brain function
It is also a great full body workout!
Our challenge to you today is to do 100 Burpees for time! Comment completed once you have done this challenge!
If you want another way to burn fat and build muscle sign up for the CFP New Year New You Nutrition Challenge! Starts January 2nd!
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