Do you have a hard time sticking to your goals? What I have learned is motivation does not last. When a process is created you can win!
Today I share how to create a plan, Involve friends and ask for help!
You can also watch this episode on Instagram, Facebook, YouTube and @ www.crossfitpreferred.com!
Click the link below to get started on the best hour of your day! Today!💦
https://crossfitpreferred.com/try-crossfit-session/
