We recently finished the CrossFit Open and Tiersa finished the CrossFit Qualifier. Since none of us from the gym made the CrossFit Games we are back to training :)
4 Areas To Focus On In Your Training
Focus on Form and Technique, Weight then Intensity
Compare Yourself to who you were yesterday
Leave your ego at the door
Focus on recovery - rest, nutrition, mobility
Focusing on Rest and nutrition will you get the biggest benefit.
Looking for help?! Tiersa and Meghan can help you dial in your nutrition.
Join us this Saturday at CrossFit Preferred for our Low Back/Hip Seminar at 10:00am. Shayne from Therazona will be teaching and helping us with improving our low backs and hips.
You can also listen to this episode on any of your favorite podcast platforms. Watch on Instagram, Facebook and @ www.crossfitpreferred.com!
Owner and Coach Kris LeSueur believes that fitness is a great building block for helping people improve their lives. “I love how health and fitness help people feel better about themselves,” he says. “I love the confidence it builds for each individual person.”
Kris has spent a lot of years training for marathons, adventure racing, and triathlons. His most notable athletic accomplishment was finishing SEALFIT Kokoro Camp, a 50+ hour (no sleep allowed!) event based on Navy SEAL Hell Week training. He’s completed two full-distance Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run), multiple half-Ironmans, qualified for Xterra Triathlon Nationals and completed multiple adventure races and marathons. “I love anything endurance related,” he says. “When you start to think about quitting and you do not in these type of events, you really discover who you are in life.”
CERTIFICATIONS:
CrossFit Level One Trainer
CrossFit Level Two Trainer
CrossFit Endurance Trainer
Click the link below to get started on the best hour of your day! Today! 💦
